Sadhana Studios

Body, Mind and Spirit

Cards and Crocs Event

Nutrition - SHINE

Seeking Health Through Integrated Nutrition & Exercise

If you have the desire to pursue change, but don’t feel confident that you could achieve it alone then this program is for you. Register Today

We are here for you. Your coaches, Stacey Davis and Denise Kerr  will help design a 12-week program, featuring all of the tools and encouragement needed to radically expand your ability to sustain changes that will last a lifetime.

As valued members, you will…

    *   set and accomplish goals in a way that is empowering and exciting

    *  work to achieve and maintain your ideal weight

    *  understand and reduce cravings

    *  increase your energy levels

    *  feel great in your body

    *  learn better food options and how you can easily incorporate them

    *  improve your personal relationships

    *  discover the confidence to create the life you want

    *  Focus on supporting the rejuvenating of your body

    *  Stretch your body, ‎expand your mind and free your spirit

The group will experience:

    *  Twelve - 30 min interactive group sessions per month

    *  Twelve 30 minute sessions of meditative stretching and breathing with positive                   affirmations and guided visualization

     *  e-mail support between sessions

    *  access to personal email and text support from your coaches

    *  tasty recipes that are simple to prepare

    *  coaching and guidance to help you make the dietary and lifestyle changes you want

    *  simple, but informative handouts to boost your nutritional knowledge

    *  Guided visualization and full body stretching

    *  access to an online community of peers &  coaches for support & accountability

    *  peer support and accountability

Join us on this amazing journey toward health, wellness and a peaceful mind.

Register Today!