Sadhana Studios

Body, Mind and Spirit

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Mindful Flexibility

Mindful Flexibility - All Ages

Stretch your body, ‎expand your mind and free your spirit in this gentle class designed to relax and rejuvenate.

Adults and Youth are led by Lindsey Trostle and will experience meditative breathing, guided visualization and full body stretching. For the athlete looking to improve performance or the older adult looking to increase mobility while reducing stress, this class is for you! 

Watch the group fitness and sports performance calendars for the most accurate class times and cancellations: Minimum class sizes do exist so please RSVP to so we know you are coming!  

Prices are Subject to Change:

Classes - Students $5 per class & Adults $10 per class

Semi Private Lesson (1 hour) - $50 1 person, $35 each w/ 2 people, $25 each w/ 3 people, $15 each w/ 4 people, 5 or more, contact for pricing.  Email to arrange your semi private session!  We can host the session at Sadhana Studios or come to your practice location for no additional charge!

Sadhana Member Punch Cards are available to save even more money, while also avoiding the need to carry cash to class.  Email for more details!

First Time Attendees should bring a Family Profile Document and an Activity Waiver found on our contact us page.