Sadhana Studios

Body, Mind and Spirit

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Speed & Conditioning

Speed and Conditioning (K-12)

Speed and Conditioning sessions are designed to improve linear speed by improving technique, lengthening stride and improving physical and mental conditioning.  Participants are elite athletes looking to improve performance and prepare for upcoming competitions. All participants learn discipline (proper techniques) and persistence (not quiting when it hurts) by pushing themselves to be the best they can be!

Reps, sets and intensity are adjusted to accomodate different age groups as well as different body types.   

Sessions times can vary from week to week but will all be 1 hour long and will usually be held @ North Central High School see real time calendar below for. times and location

Classes - Students $10 per class & Adults $10 per class

Semi Private Lesson (1 hour) - $50 1 person, $35 w/ 2 people, $25 w/ 3 people, $15 w/ 4 people, 5 or more, contact for pricing.  Email to arrange your semi private session! We can host the session at Sadhana Studios or come to your practice location for no additional charge!

Sadhana Member Punch Cards and Mindful Flexibility Class Packages are available to save even more money, while also avoiding the need to carry cash to class.  Email for more details!

First Time Attendees should bring a Family Profile Document and an Activity Waiver found on our contact us page.