Sadhana Studios

Body, Mind and Spirit

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Strength & Agility

Strength and Agility - (K-12)

Strength and Agility sessions are designed to be a full body workout that emphasises the strengthening of core muscles to improve explosiveness and agility.  Participants range from athletes looking to improve performance to students looking to be more active but all participants learn discipline (proper techniques) and persistence (not quiting when it hurts) by pushing themselves to be the best they can be!

Weights, reps, sets and intensity naturally adjust to accomodate a broad range of ages. Having athletes from K-12 at each workout, lends itself for tremendous mentoring opportunities.  

Classes will vary from week to week but will all be 55 mins long and be held @ Casey Ochs Studio (86th and Ditch) see real time calendar below. please RSVP to

Classes - Students $10 per class & Adults $10 per class

Semi Private Lesson (1 hour) - $50 1 person, $35 w/ 2 people, $25 w/ 3 people, $15 w/ 4 people, 5 or more, contact for pricing.  Email to arrange your semi private session!

Sadhana Member Punch Cards are available to save even more money, while also avoiding the need to carry cash to class.  Email for more details!

First Time Attendees should bring a Family Profile Document and an Activity Waiver found on our contact us page.